Transition
The change of direction is a critical part of the swing that determines whether the golfer can return the golf club to the ball on the proper plane, at the proper angle of approach and on the proper path.
Benefits
The SFPro Transition exercise will help golfers identify their position at the top of the swing. It will help golfers execute the downswing in the proper sequence of motion and achieve the pre-impact position on the proper plane, path and angle of approach for a successful ball strike while developing the muscle groups that help generate maximum power.
Though the SFPro is fully functional for both right and left handed players, the following information will at times refer to the LEFT or RIGHT side, whether this be the SFPro, specific body parts or even general direction or orientation. The information was prepared with RIGHT HANDED players in mind. LEFT HANDED players are cautioned to interpret this information in reverse fashion (i.e. Right is LEFT and Left is RIGHT).
Executing the SFPro Transition exercise
Standing in the middle of the platform in normal stance and proper golf posture, begin the exercise holding the golf handle at the top of the swing. Initiate the downswing motion with the left knee moving away from the right knee towards the target. Follow the sequence by turning the hips until they are parallel to the target line or front edge of the platform. While turning the hips, the right elbow should meet the right hip. At this point in the downswing most of body’s weight should still be on the right foot. Continue turning in this sequence with the hips leading the upper body until the golf handle is parallel to the ground and the butt of the handle is pointing to the target. At the end of this exercise, the hands should be in front of the right leg.
Return to the starting position and repeat the exercise.
GruuvGolf Exercise Tips – Transition
- Begin with same posture and stance as you practiced in the Turn and Turn exercise
- Always stay in posture (same as Turn and Turn Exercise)
- Keep left arm extended and wrists hinged
- Focus on executing a proper sequence of motion (i.e. left knee, hips, shoulders, arms)
- Keep head down throughout the entire exercise as though looking at the ball during a golf swing
- The resistance cable should be aligned with the right elbow in the latter stage of the downswing motion
SFPro Transition Exercise Photos and Video
