Follow Through
Though most golfers do not focus enough attention on the follow through, virtually all the pros regard this segement of the swing as critical.
Most top players work on their follow through because the movement is a continuation of the ball strike. All golfers will improve by working on this potion of the golf swing which improves core strength and maximizes swing velocity and swing stability.
Benefits
Performing the Follow Through exercise in the SFPro will help strengthen core muscles and improve flexibility in the hips for a greater range of motion. Golfers will improve their understanding of the required positions and swing plane required to maintain stability and to promote a continuum of power and velocity.
Though the SFPro is fully functional for both right and left handed players, the following information will at times refer to the LEFT or RIGHT side, whether this be the SFPro, specific body parts or even general direction or orientation. The information was prepared with RIGHT HANDED players in mind. LEFT HANDED players are cautioned to interpret this information in reverse fashion (i.e. Right is LEFT and Left is RIGHT).
Executing the SFPro Follow Through exercise
Form a golf grip and rest hands against the bottom of the handle. In a normal stance and proper golf posture with feet angled towards the rear of the platform, push against the resistance while maintaining posture. At the end of the Follow Through exercise, the belt buckle should be linig up towards the target and both arms should be extended slightly past parallel to the ground.
GruuvGolf Exercise Tips – Follow Through
- Begin with same posture and stance as you practiced in the Turn and Turn exercise
- Always stay in posture (same as Turn and Turn Exercise)
- Keep wrists hinged
- Avoid initiating the movement with the arms; rather, initiate with the hips while keeping the core engaged and push with right leg
- Keep head down throughout the entire exercise as though looking at the ball during a golf swing
- Maintain the shoulders on the same plane as the shoulder bar while doing the rotation
- Try to keep the left foot flat and stable and avoid rolling over the side of the foot
SFPro Follow Through Exercise Photos and Video
