Finish
The SFPro Finish exercise is likely the most difficult of all drills in the SFPro. Most golfers are challenged to master this segment of the swing, yet highly accomplished golfers are able to finish their swing in perfect balance with no apparent effort.
It is critical that every segment of the golf swing be executed in balance in order to achieve the desired result on a consistent basis. Knowing how to execute a proper finish will help maintain balance an stability.
Benefits
The SFPro Finish exercise will help the golfers maintain balance while providing the core, shoulder and hip muscles and joints a tremendous workout for improved strength and flexibility.
Though the SFPro is fully functional for both right and left handed players, the following information will at times refer to the LEFT or RIGHT side, whether this be the SFPro, specific body parts or even general direction or orientation. The information was prepared with RIGHT HANDED players in mind. LEFT HANDED players are cautioned to interpret this information in reverse fashion (i.e. Right is LEFT and Left is RIGHT).
Executing the SFPro Finish exercise
Hold the left handle with a normal golf grip (wrists will automatically be in hinged position). In a normal stance, proper golf posture and with feet angled towards the rear of the platform, push against the resistance while maintaining posture. At the end of the Finish exercise, the belt buckle should be facing the target, the hips and shoulders should be at the very end of the rotational plane.
GruuvGolf Exercise Tips – Finish
- Begin with same posture and stance as you practiced in the Turn and Turn exercise
- Always stay in posture (same as in Turn and Turn Exercise)
- Avoid initiating the movement with the arms; rather, initiate with the hips while keeping the core engaged and push with right leg
- Try to keep the left foot flat and stable and avoid rolling over the side of the foot
- Left leg should be fully extended (no knee flex)
- Within your limits, try to gently thrust the right hip as far forward as possible
- Lift head only at the end of the exercise (if at all)
- At the end of this exercise, the right foot should be toe down and the sole should be entirely visible from the rear
SFPro Finish Exercise Photos and Video
