SFPro Exercises - Overview

The SFPro is the only system available that is designed to improve every fundamental element of the golf swing while providing a full golf workout focusing on the specific muscle groups and joints that are critical for the execution of a successful golf swing.

The standard SFPro exercises consist of eight (8) basic golf drills.   The “Turn and Turn” exercise consists of a full golf swing motion simulation.  Six other exercises break down each critical component of the swing (i.e Takeaway, Backswing, Transition, Impact, Follow-through and Finish).  Lastly, the SFPro is so adaptable that you can also perform a ”Putting” exercise.

All drills can be performed with adjustable, resistance. A total of 30 pounds is available in 5 pound increments provided by three resistance bands, each with their own resistance levels of 5, 10 and 15 pounds respectively. A full exercise routine of all of these drills can be properly performed in fifteen to twenty minutes assuming one set of fifteen to 20 repetitions per drill.

In addition to the standard exercises described below, the SFPro can be used to perform several custom exercises, whether to focus on a specific body part or muscle or to address a specific element of the swing. Exercises can be tailored to meet the specific needs of golfers based on unique body types and swing characteristics.

All SFPro exercises should be performed in a controlled, repetitive and slow motion.

Proper execution of the SFPro exercises on a regular basis will allow golfers to assume proper posture, retain the appropriate spine angle during the swing rotation and to recognize key body and club positions through each component of the golf swing.

SFPro Overview Video