Custom Training, Teaching and Certification

Beyond Basic Training

Performing the basic exercises in the SFPro will always provide fitness benefits and will help the technical elements of your golf swing.  However, if you feel yourself wanting more from the SFPro, you’re in luck!  GruuvGolf has developed specific exercises that are custom designed to fit the unique physical characteristics of individual golfers.

Custom Training

GruuvGolf’s founder and inventor of the SFPro, Mike Dagenais has developed a proprietary quantified swing analysis program that categorizes golfers based on body characteristics that are unique for each individual golfers arms, shoulders, hips , etc.

All possible combinations of these characteristics were studied for both amateur and professional players to help identify the most recurrent swing tendencies for players sharing the same combination of physical features.

Golfers and non-golfers were grouped according to various physical characteristics and were tested for strength and flexibility of various joints and muscle groups to help explain patterns in the golf swing.  The information gathered is extremely compelling in understanding how people naturally attempt to swing the golf club and generate power in the swing.

GruuvGolf has developed specific training exercises using the SFPro that can be customized to the unique physical characteristics of individual golfers.

Teaching and Certification

The SFPro is an extremely versatile and intuitive teaching tool that any golf teaching pro can adapt to his or her personal teaching system or golf swing philosophy.  However, in order to get the most out of teaching with the SFPro, why not take advantage of the GruuvGolf teaching system?

GruuvGolf has developed a teaching sytem with the SFPro based on a body type specific approach.  This is a highly unique and advanced teaching system based on years of quantitative research working with kinesiologists and bio-mechanics experts.

GruuvGolf offers a two day SFPro certification program twice per year featuring Mike Dagenais.  Upon successful completion of the  program, participants will:

  • have an in-depth understanding of the science behind the SFPro
  • recognize the various body types that characterize all golfers
  • understand the swing tendencies and natural power sources of golfers in relation to their specific body types
  • understand the different ball flight patterns that come naturally from golfers with different body types
  • understand all the SFPro body type specific custom exercises available
  • have the ability to determine which SFPro custom exercises are best suited to individual golfers based on body types and swing tendencies
  • receive a certificate of successful course completion


For more information on GruuvGolf’s Customized SFPro Training or Certification Program, please contact Mike Dagenais at mdagenais@gruuvgolf.com

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